HOW TO GET RID OF SHIN PAIN ⁉️
Did you know that tight shin muscles (Tibialis anterior) can be the root cause of a number of different issues in the body?
If you have any of the following areas of pain going on, chances are we'll do some assessments and see what’s going on with your ankle, shin and calves:
▪️Foot pain (heel or plantar fasciitis)
▪️Limited ankle mobility
▪️Low back pain
▪️Shin splints/Medial tibial stress syndrome
📝We have a progression of exercises and stretches depending on the severity of shin and calf tightness, pain or even tears.
Actively working with our clients allows them to produce movements and loosen up the fascia much more than static compressions and stretches alone will 🙌🏼.
Get your lower leg in particular your ankle, shins and calves assessed and worked on today and the rest of your body will thank you💥👊🏼
Remember TIGHT muscles are WEAK muscles, WEAK muscles can lead to INJURIES or DYSFUNCTIONS.
STRENGTHEN the WEAKness and the PAIN will disappear! ✅
To understand what exercises to do when to reduce pain please see a health care professional ❤
MyoActive Myotherapy, is the leading myotherapy and remedial massage clinic in Melbourne and provides myotherapy services from accredited myotherapists to clients in Burwood, Burwood East, Vermont, Vermont South, Glen Waverley, Mount Waverley, Mitcham, Forest Hill, Wheelers Hill Nunawading, Heathmont, Blackburn, Canterbury, Surrey Hills, Camberwell, Box Hill, Ringwood, Knox, Rowville, Croydon, Croydon south and Boronia.