Updated: Sep 4, 2019
This is for those of you who suffer from Foot pain! I share this blog post as a reminder and refresher because it’s so good and for those of you who’ve been with us at MyoActive for a while, comment below and tell me how it’s helped. Here’s a great way to open up your plantar fascia.
I would suggest starting with a lacrosse ball if you’ve never rolled before but if you need more resistance, use a peanut ball which can be purchased from https://myoactive.com.au/collections/all/products/peanut-ball Having a ball in your bag or purse will allow you to get 5 minutes of rolling every few hours to give your feet some relief.
This is by far the most effective way to relieve foot pain, heel pain or even Achilles pain taking a Lacrosse ball to sporting games, prior to lifting to relieve those tight muscles to allow you to squat better, lift better and heavier.
We stand on our feet a lot and it’s important to maintain healthy elasticity in the foot.
Consider this a deloading exercise since we load up our feet all day.
Here’s a great release to prevent plantar fasciitis. [foot release]
Plantar fasciitis is an inflammation of the connective tissue at the heel portion of your foot.
Let’s break that down PLANTAR- means bottom of foot.
FASCIA - means connective tissue.
ITIS - means inflammation –
Interested in fixing your pain, send us a message to book an appointment or visit allied health professionals website for self release tools!