Agree? Follow 👉@myoactive for daily pain management tips📚 - 📢Find this helpful? Share it with your friends! - 🚨 Before running that half marathon, trying to show your friends you "still got it" on the basketball court, or attempting to test your 1-rep-max in the bench press after just setting foot into the gym for the first time since high school, think about what your body is prepared to handle! - 🛑 This doesn't only apply to relatively sedentary folks or those who DON'T exercise all that often, but also for those who have been training consistently for a while but not in a way that PREPARES them for the DEMANDS of their new activity or sport they just started - 🗝 The key, as always, is to PREPARE the body for the stresses, energy system requirements, and movements that relate to the new activity and to do so in a GRADUAL and PROGRESSIVE manner - 💪🏼 This is what we in the Fitness, Performance, and Rehab industries lovingly refer to as PROGRESSIVE OVERLOAD and the concept of SPECIFICITY (or "SAID" Principle: Specific Adaptation to Imposed Demands) - 🚨 Of course, there are STILL cases where individuals can become injured through circumstances outside of their control (e.g. contact injuries, slipping on a wet spot on the floor, etc). And chronically OVER-training can happen as well - 💥 But, in a large amount of cases, poor PREPARATION and PLANNING leads to doing TOO MUCH, TOO FAST, and the body is not adequately prepared to handle the load(s) required, leading to injury - 💯 This is why being PATIENT and having a solid PLAN in place are vital to improving your STRENGTH and RESILIENCE to injury - 💥 It's not easy, but it will be worth your while! - We are still open for essential myotherapy!
MyoActive Myotherapy, one of the best myotherapy and remedial massage clinics in Melbourne provide myotherapy services from accredited myotherapists to clients in Burwood, Burwood East, Vermont, Vermont South, Glen Waverley, Mount Waverley, Forest Hill, Wheelers Hill Nunawading, Heathmont, Blackburn, Mitcham, Canterbury, Surrey Hills, Camberwell, Box Hill, Ringwood, Knox, Rowville, Croydon, Croydon south and Boronia. #stretching #stretch #backstretch #backstretches #backstrength #backstretching #painrelief #painreliever #yogastretches #yogastretch #shoulderpain #spinestretch #backpain #backpainmajorrelief #backpainrelief #lowerbackpain #physicaltherapy #sciatica #sciaticarelief #neckpain #lowbackpain #lowback #lowbackpainrelief #hippain #sportinjury #injuryprevention #injuryrehab #chiropractic #adjustment