Performing a Glute Bridge WRONG!?
Glute Bridge Hack 🧠 Glute bridges are a basic bodyweight movement. All too often though, we aren’t doing them correctly! AND even the most advanced exercises needs to return to that FUNDAMENTAL move. It’s called the Glute Bridge for a reason 😉 Not because random muscles are working, but because your GLUTES should be powering the movement! 💪 One of the things that happens most often is that, in an attempt to bridge up HIGHER, the lower back is used when it isn’t needed. And